What's on offer...

Bend

Not like Beckham but more like Buddha! In this class we use movement and breathing techniques to center ourselves, build strength, release tension in the muscles and ground our energies
Namaste

Build

Be it body weight or barbells this class aims to use your current strength level against you...literally! Reps on, reps on, reps! Reinforce the muscles in your shoulders, back, stomach & thighs - if you don't walk like a crab the next day, it's time to use more weights!

Blitz

Are you ready to sweat? This High Intensity Interval Training could well be your next favourite thing! Designed to improve speed, agility and coordination, this class is guaranteed to take your fitness to the next level.